SMARTFIT BLOG

Get your sweet fix with this quick & healthy brunch idea! Created by nutritionist Sofia Bon Foster, these pancakes taste so indulgent that you would never guess that they’re good for you!

Confused by all the diet trends out there? You’re not alone! In this week’s article, nutritionist Sofia Bon Foster shares her 3 top tips on eating for a stronger immune system, better energy levels & healthier digestion.

Make the most of being at home with this healthy spin on classic comfort food. This recipe is nutritionist-approved, easy to make & has all the flavours you love with even more nutrients… what’s not to like?!

Exercise and nutrition go hand in hand. That’s why we’re excited to announce our new venture - SmartEat. Each week, we’ll be sharing easy-to-follow nutrition tips & recipes to help fuel your fitness & support a healthy, sustainable lifestyle.

Pilates is renowned for sculpting strong, flexible physiques, but its benefits don’t end there! This fantastic low-impact workout also helps to support your health & immune system, reduce stress, improve posture & much more.

Offer expired. Support your immune system & feel better than ever with our amazing new Pilates package - 1 month of unlimited Reformer & Mat classes! Try it now & feel the difference for yourself. Don’t miss out.

Offer expired. Challenge yourself to improve your health and fitness with our new promotion dedicated to functional ageing! Get unlimited group classes for 21 days, for just $379. Book now!

Healthy ageing is at the core of the SmartFit philosophy, so we created a new series of Age Strong classes designed to help clients improve and maintain their fitness, mobility, balance, co-ordination and more.

There’s a new class on our 2020 group schedule: Cardio Pilates! It’s the ultimate fusion class for anyone who loves Reformer Pilates but who also wants a little cardio kick in their weekly routine. Join us every Sunday!

Get ready to stretch, strengthen and relax! The SmartFit team are happy to announce our new group class! Read on to discover why Pilates-Infused Yoga should be an essential part of your weekly exercise regime.

Give the gift of Pilates with a SmartFit gift card! This handy guide reveals how to purchase using the MindBody app. This is the gift they're guaranteed to love.

Past event. Join us on 19 September for the very first SmartFit workshop talking all about posture, including how it impacts your health and how you can improve yours.