INJURY REHABILITATION

 Our instructors are skilled in working with and helping to improve all manner of injuries and physical conditions, including:

Back

- Herniated disc prevention / rehabilitation
- Back alignment
- Scoliosis
- Degenerative spinal conditions

ARMS + SHOULDERS

- Tennis elbow rehabilitation / injury prevention
- Frozen shoulder
- Rotator cuff injuries
- Shoulder instability

Neck

- Neck alignment correction
- Stenosis
- Chronic neck pain & headache
- Cervical spondylosis

* Suffering from a physical ailment not listed here? Stop by the SmartFit studio to discuss how we can support you.

Legs & Feet

- Knee rehabilitation / injury prevention
- Plantar fasciitis
- Shin splints
- Meniscus tears
- Bunions

Hips & Pelvis

- Hip stabilisation
- Hip replacement
- Sacroiliac / lumbosacral joint coordination
- Lateral tilting & rotation

Other

- Post-operation pain reduction
- Osteoporosis / osteoarthritis
- Geriatric training (balance, fall prevention, mind/body coordination)
- Stress reduction
- Post-injury strength training