Pre/Post Natal
Our instructors are specifically qualified in pre and post-natal Pilates to ensure that you exercise safely and effectively during this most exciting yet challenging of times. Working on the mat and Reformer machine as well as with a variety of other equipment, these Private Sessions will be totally tailored to you. Depending on how many weeks pregnant you are, how your recovery is going (if you are post-natal), and how your body is feeling generally, every exercise will be adapted to suit you. Our goal is to ensure you get the most from your session without pushing yourself too far.
For more information on Pre-Natal Pilates at SmartFit (including our dedicated Pre-Natal Mat & Reformer Pilates group class), click here.